Multiple ways to work with me
Check out my one-on-one and group programming options
You are naturally creative, resourceful, and whole! You already have what you need to make the conscious leap!
You might be asking, if that’s the case, why can’t I reach my highest potential?!
Humans spend 95% of their waking life playing out old patterns without even realizing it. We are trying to solve today’s problem with yesterday’s mindset.
I’m here to shine a light on your true nature and your limiting beliefs to help shape the life you want and deserve.
one-on-one coaching
Experience the most focused and intensive work offered at Eastern Sun Coaching. One-on-one coaching provides a dedicated space to deeply explore the most important aspects of your life.
what’s Included
Introductory chemistry session - we will have a conversation to determine if we are a fit for each other.
Weekly, one-on-one calls with your coach - both experiential and conversational - we’ll explore tools that will meet you where you are, that can aid in your transformation process.
Access to your coach between calls to support you in overcoming daily mental blocks and create lasting habits to achieve your desired outcomes.
Access to a coaching portal via Notion with all of your coaching engagement details, a homework tracker, and a journal to stay engaged daily in the redesign of your life.
Packages
Three-month engagement
Investment: $3,600
Six-month engagement + on-site intensive (limited to four clients per year, next start date September 2025)
Investment: $12,000
ConScious breathwork
Tap into your body's innate intelligence through Conscious Breathwork, a modality designed to move and transform stagnant energy. It allows us to release old emotional patterns, shift our mental state, and experience greater clarity, peace, and connection.
What is ConScious Breathwork?
Conscious Breathwork is an intentional, rhythmic breathing journey that guides you beyond the mind’s surface-level chatter into the wisdom of your body and heart. Rooted in ancient breath traditions and adapted with modern, trauma‑informed care, it allows you to:
Release emotional and energetic blockages
Regulate your nervous system and soothe stress
Access non-ordinary states of consciousness, like the deep stillness of meditation or the expanded awareness often sought in psychedelic work
Experience relaxation, clarity, insight, and emotional freedom—all through the power of your own breath
Your breath uniquely leads every session; there’s no “right” experience—just what your mind, body, and heart call for in the moment.
Why trauma informed breathwork?
Breath can unlock deep patterns, and healing requires safety, care, and attunement. That’s why every session with Rico Sol:
Is held in a warm, grounded, and supported environment
Respects your autonomy, pace, and readiness
Is facilitated by someone trained in nervous system awareness and trauma sensitivity
Our commitment to this heart‑centered approach ensures your breathwork journey is empowering, not overwhelming.
How to begin
Start with a one-on-one session, either in person or virtually.
We’ll hold a dedicated space for your breath journey, tuned precisely to your needs.
Afterward, we’ll explore gentle integration practices—like mindfulness, journaling, or somatic support—to help you anchor what arises.
Book a one-on-one breathwork session
BOOK A 90-MINUTE VIRTUAL SESSION
BOOK A 2-HOUR IN PERSON SESSION
Attend an upcoming group breathwork session
Visit our events page to learn more about upcoming group breathwork availability
Ready to begin? Let’s connect to determine if we’re a fit
Are you ready to take your first step toward transformation?
Let’s connect!
What you need to think about before our introductory session to maximize our time together
Be prepared to tell me your story and what you want to get from working together - DREAM BIG!
Complete the Sabateur Test and be prepared to talk through this. What’s blocking you today from reaching that dream?
Be prepared for a challenge - Why this work? Why now?