inspired transformation
What is coaching?
Coaching is a collaborative process that helps individuals unlock their potential, navigate life's challenges, and create lasting transformation. At Eastern Sun Coaching, we embrace a holistic approach, integrating mind, body, and spirit to support personal growth. Through one-on-one or group sessions, coaching provides a safe, non-judgmental space where you can explore your goals, gain clarity, and develop actionable strategies for change.
Coaching isn't about giving advice; it's about guiding you to discover your own insights, deepen your self-awareness, and empower you to make intentional choices. Whether you're facing emotional struggles, navigating recovery, or going through a major life transition, coaching offers tools and perspectives to support you on your journey to healing and fulfillment.
At Eastern Sun Coaching, we draw upon ancient wisdom and modern coaching practices, helping you align with your highest potential while honoring your unique life path. It’s about embracing new beginnings, fostering growth, overcoming obstacles, and finding harmony in all aspects of your life.
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FAQs
How is coaching different from therapy?
While coaching and therapy involve working on personal challenges, coaching is generally more action-oriented and solutions-focused, whereas therapy can address deeper emotional or psychological issues.
Who can benefit from E.S.C.’s programs?
Eastern Sun offers programs that may benefit anyone looking to make positive changes in their life. Whether navigating a life transition, recovering from hurts, habits, and hangups, or wanting to come out of programmed behavior and into intentional living, coaching can offer the support and clarity needed to lean into life.
Are these programs online or in-person?
Eastern Sun strives to make its offerings accessible to all. Most of our work is virtual, with some immersive, in-person experiences available through 1:1 coaching and our wellness retreats.
Community building is a key part of my gift to this world. If there is enough regional interest in group programming, I will make some group programming available in person.
Is coaching confidential?
Not all coaches work under ICF Ethical Standards, which include confidentiality. At Eastern Sun Coaching, we work under ICF ethical guidelines and are bound by these to keep client information confidential. Our group programming is held to similar confidentiality rules, and although the ICF does not bind participants to these standards, every participant signs confidentiality agreements before entering the program.
What is the time commitment to your programs?
All group programming runs for four months and consists of eight 90-minute sessions. Some group programming may include a short 1:1 component with Rico, which will be scheduled separately.
1:1 clients have more flexibility and can choose programs that run five months, eight months, or one year.
What is the financial investment to work with E.s.c.?
The required investment varies depending on the service and the package you choose. The levers that determine cost include whether you would like to work with us 1:1 or in a group setting, the length of the engagement, and any in-person components of our engagement, specifically those that require travel.
Eastern Sun strives to make our group programs accessible to all. If you’re experiencing financial hardship and want to participate in one of our group programs, please complete this form to apply for a scholarship.
How can E.S.C. help me with recovery?
Recovery can encompass so much: addiction, codependency, sex/porn, over-eating, and so much more. Coaching can be an essential part of recovery by providing support and guidance as you navigate the challenges of healing. We can help you identify triggers, set healthy boundaries, and create strategies for long-term recovery. The focus is on empowerment, self-discovery, and developing a fulfilling life beyond our default habits and behaviors.
How do i get started?
Book a free 30-minute exploratory conversation with Rico! Choose the best time for you here.